Losing Weight Tips

Julie Marchak, 44, weighed 300 pounds giving her a BMI of 40, which put her into the highest level of obesity. The mum-of-three from Victoria, Canada, was also diagnosed with sleep apnea three years ago after constantly feeling exhausted despite sleeping for up to nine hours a night. Fearing the problems serious health problems that can be brought out on by the breathing disorder including an increased risk of a heart attack, diabetes and more, she knew she had to change. She switched her high calorie diet for Keto Diet, consuming two protein shakes, a healthy meal and healthy snacks. Within a month she lost 25 pounds and now she's dropped more than 150 pounds in just 7 months. ( Read more about Julie's Keto Diet plan ) Now weighing  143 pounds, she was a finalist in a body transformation challenges and has qualified for the World Beauty Fitness and Fashion Show. Julie, who manages family business Millstream Self Storage, said: "Before I had one foot in the gr

Erica Maggs, 47, wanted to enjoy the Forbidden Journey attraction at Universal Studios in Florida during a family holiday. But the choir director, from Fareham, Hampshire, was mortified when staff told her she was too heavy to experience it. The mother-of-one had ballooned to 22st at the time after regularly gorging on takeaways , cake and chocolate. So Erica used her crippling humiliation in Florida to fight the flab and, following Custom Keto Diet, transformed her figure.  Speaking today, she said: "I'm a massive Harry Potter fan and to then be sat on the ride and get told to get off was awful.At that moment I wished the world would swallow me up. It was the most demoralising and humiliating thing that has ever happened to me." And Erica lost  154 pounds  stone in just one year. She now weighs 150 pounds, regularly exercises and eats heathily. The mum added: "It was time to make a change in my life, I was morbidly obese and it was just a matter of time until so

Sophie Trewick, 23, weighed 300 lbs when theme park officials refused her entry on Alton Towers rides in 2017. The young woman was left humiliated and has since change her lifestyle for the better.14 months ago, Ms Trewick signed up Custom Keto Diet and started exercising three times a week, causing her to lose 140 pounds ! Ms Trewick developed an addiction to fast food at the age of 11, and her diet consisted of Domino's pizza, McDonald's, bacon sandwiches and ice cream. Her weight skyrocketed when she started attending university, and became so embarrassed about her size she would take taxis to lectures instead of walking. Ms Trewick, from Doncaster, Yorkshire, said: "I was so embarrassed when I went to Alton Towers with some friends. I felt ashamed and humiliated when I was turned away from each ride. The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster. It was so embarrassing, one of m

Craig Moody, weighed 400 pounds- ignored friends who warned he was eating himself to death. But when a nurse told him his days were numbered, the 6XL food addict decided to ditch junk meals for good.  Posing for pictures at 10-week intervals as he shed 220 pounds, he amassed a gallery of photos showing him going from 6XL shirts to XL and swapping 58in trousers for fitted 38in jeans. The office worker, who now weighs 180 pounds, said: “The difference now is amazing. I feel I am floating." He ignored friends warnings - and his waistline grew - but when a nurse told him his days were numbered the 6XL food addict decided to ditch the junk food for good. In less than a year Craig has shed 220 pounds - and tracked his progress by posing for photos with his nieces at ten week intervals, creating an impressive gallery of progress pics. Craig said his weight was causing a strain on his heart and he was suffering with sleep apnea - causing him to stop breathing during the night. D

Lucie Hadley used to cry in the school changing rooms before PE and says bullies teased her about her weight every single day "I remember once someone threw food at me in the school canteen and made the remark 'she'll eat it, she eats everything'." This is just one of the vile comments from school bullies that Lucie Hadley still remembers vividly. She was bullied so badly that she had to move classes several times and often faked sickness so she could go home early. And it wasn't just her school life which was difficult, and she used to dread girly shopping trips with her mum and sister. She said: "When I was at school barely a day would go by when people wouldn't mention my weight. School life was very upsetting for me and I moved classes many times because of bullying. I lost count of the amount of times I would go home early pretending to be ill because of the cruel things people used to say. But 8 months ago she decided enough was enough, sayin