How to Start Losing Weight at 300 Pounds ? - Mrs Julie's Success Story

Julie Marchak, 44, weighed 300 pounds giving her a BMI of 40, which put her into the highest level of obesity. The mum-of-three from Victoria, Canada, was also diagnosed with sleep apnea three years ago after constantly feeling exhausted despite sleeping for up to nine hours a night.


Fearing the problems serious health problems that can be brought out on by the breathing disorder including an increased risk of a heart attack, diabetes and more, she knew she had to change.

She switched her high calorie diet for Keto Diet, consuming two protein shakes, a healthy meal and healthy snacks. Within a month she lost 25 pounds and now she's dropped more than 150 pounds in just 7 months. ( Read more about Julie's Keto Diet plan)

Now weighing  143 pounds, she was a finalist in a body transformation challenges and has qualified for the World Beauty Fitness and Fashion Show. Julie, who manages family business Millstream Self Storage, said: "Before I had one foot in the grave, if that wasn't a wake-up call I don't know what else was.

"I don't think I was comfortable with any of my body parts before but now I love showing off my arms, legs and stomach. My husband says when he sees before photos of my back you can see how much my shape has changed. He described it as looking like a caterpillar with lots of rolls and no ident of a waist because my stomach stuck out really far. He calls me 'hot Julie', he is just really amazed, he loved me big and loves me small, but thinks I'm really hot now. "


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