How to Lose 14 Stone Safetly - Adam's Success Story

Adam Joy used to drink fifty pints a week with late-night drinking sessions and always started his day with cheese and sausage rolls. But now the 42-year-old is a new man after losing 14 stone for early-morning runs with his personal trainer and Keto Diet

The father-of-two from Dartford, Kent, started his weight-loss journey last year after he struggling to get up the stairs and suffering from high blood pressure. He said: "I couldn't get up the stairs, there was even a time at Twickenham where I couldn't get up to the next floor to watch the game."

The publican decided to get in touch with Keto Diet and has set himself a target of getting a well-defined six-pack by New Years Eve. He said: "Now I still enjoy myself, I drink gin and slimline and still eat a cooked breakfast with bubble and squeak - just with leaner sausages.

"The message I want to get across to people is that fad diets did not change my weight, it's about long term strategies. I now run four times a week and I go to the gym three or four times as well where I hit the weights. I also signed up Keto Diet plan. I have a busy life, but this Keto is manageable for me. I can find recipes I like and make them quickly and easily"

Adam now combines Keto meal with long walks with his dog and has managed to slash his waistline by six inches. His morning routine now consists of a grilled Full English and he will finish the day with a high protein milkshake and fruit.  ( Discover Adam's Keto Plan here )

 He said: "I lost my first 14 stone in seven months through doing no additional exercise - it's all about the diet to begin with. I want to tell anyone on this journey to never give up aspiring to be the person you want to be."

 

 

 

 

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