Best Way to Lose weight at 400 Pounds - Success Story

Craig Moody, weighed 400 pounds- ignored friends who warned he was eating himself to death. But when a nurse told him his days were numbered, the 6XL food addict decided to ditch junk meals for good. 

Posing for pictures at 10-week intervals as he shed 220 pounds, he amassed a gallery of photos showing him going from 6XL shirts to XL and swapping 58in trousers for fitted 38in jeans. The office worker, who now weighs 180 pounds, said: “The difference now is amazing. I feel I am floating."

He ignored friends warnings - and his waistline grew - but when a nurse told him his days were numbered the 6XL food addict decided to ditch the junk food for good. In less than a year Craig has shed 220 pounds - and tracked his progress by posing for photos with his nieces at ten week intervals, creating an impressive gallery of progress pics.

Craig said his weight was causing a strain on his heart and he was suffering with sleep apnea - causing him to stop breathing during the night. During his short stay in hospital he had a frank chat with a hospital nurse that Craig believes “saved his life”, in April last year. 

After leaving hospital Craig took up a Custom Keto Diet ( Read more : Custom Keto Explained on Fox News ) of bran flakes for breakfast, egg salad and fruit lunches and an evening meal of fish with either vegetables or salad.

His mum, Barbara, 70, bought him an exercise bike and a work pal gave him a treadmill they no longer used, while and Craig bought himself a rowing machine. He has his own gym at home and works out six times a week. Proud Craig added: “I wasted ten years of my life. I lost a decade and I want to make up for lost time.”